We created Shed HQ because I saw a gap—too many people feeling out of place in gyms, unsure where to start, or lacking the support they truly need. I wanted to build something different. A space where everyone feels welcome. A space where you can train, grow, and be yourself—no judgment. Life’s messy and unpredictable. But growth comes from showing up anyway. At Shed HQ, we don’t chase perfection—we choose progress. We’re not defined by our circumstances, but by the decisions we make.

Shed HQ is for the first-timers finding their feet, and for the experienced lifters pushing for more. It’s for those who show up even when it’s hard, because deep down, they know they’re building something bigger than just physical strength. They’re building resilience, confidence, and the life they deserve.

This place is more than a gym—it’s a community. A safe haven where your mental health matters just as much as your physical progress. Where grit, growth, and showing up for yourself is what truly counts.

If you’re ready to back yourself, I’ll be here—ready to guide you, support you, and push you when you need it most.

Shed HQ is for everyone. And I can’t wait to see what people build here.

- Mark Sheldrick